EuFit

Seven days is enough to find out whether this sticks.

Ten minutes a day, at home, with nothing to buy. Written for people who have started and stopped before, and would rather not do that again.

One email a day for seven days. Unsubscribe any time.

Day 1A ten-minute walk and one swap at dinner.

Days 2–5Short movement you can do in a front room.

Days 6–7The two changes worth keeping.